×
Become an Insider

SIGN UP TODAY!

Vendor Login

BECOME AN INSIDER TODAY!

arrowicon

Wed Society Community

Health & Fitness

Recipe and Exclusive Offer from Barre3

by Brides of Oklahoma

It’s no secret that barre3 is one of our absolute favorite workouts, and we’re thrilled today to share this exclusive offer with Oklahoma brides-to-be. Barre3 is offering a special bridal discount of 15% off any class package of your choice during the month of October. Simply mention this blog when purchasing! And, once you’re hooked, bring your maid-of-honor, mom, or bestie to a class for free! In the meantime, whip up a batch of this pumpkin spice coffee cake. A barre3 team favorite, this healthy and powerful breakfast will help kick-start the day! Cheers!

TOPPING INGREDIENTS 

¾ cup  of your favorite unsalted nuts, finely chopped (pecans and walnuts used here)

½ cup almond or rice flour

¼ cup  coconut sugar or organic cane sugar

1 tsp. cinnamon

¼ tsp.  sea salt

2 Tbs.  coconut oil

CAKE INGREDIENTS 

½ cup  unsweetened nut milk

1 Tbs.  apple cider vinegar

¾ cup  canned pumpkin

½ cup  maple syrup

1 tsp.  baking soda

1 tsp.  cinnamon

1 tsp.  nutmeg

¼ cup  melted coconut oil, plus extra to oil pan

1 ⅔ cups  rice or almond flour

1 tsp.  baking powder

¼ tsp.  ground cardamom

½ tsp. sea salt

INSTRUCTIONS

  •  Preheat oven to 350 degrees and lightly oil a 9-inch springform pan or other cake pan.
  •  Topping: Combine nuts, almond flour, sugar, cinnamon, and sea salt in a small bowl. Add in coconut oil until a crumbly mixture is formed; set aside.
  •  In a liquid measuring cup, stir apple cider vinegar into unsweetened nut milk and let sit 2-5 minutes.
  •  In a large mixing bowl, whisk pumpkin, *maple syrup, and coconut oil. Stir in nut milk and vinegar mixture until well blended and set aside.
  •  In a separate medium bowl, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, and sea salt.
  •  Slowly add dry ingredients into pumpkin mixture, 1/3 of the mixture at a time, and stir by hand until all ingredients are incorporated, being careful not to overmix. Immediately pour batter into the cake pan and sprinkle with topping.
  •  Bake 40 minutes, or until a toothpick inserted into the center comes out clean. Remove from oven and place on a cooling rack for 20 minutes before removing from pan.

Find even more delicious and healthy recipes from Barre3 here!

Featured in this Post

Other Local Vendors: Barre3